9 HIIT Workouts by Instagram Fitness Trainers You Can Try Today

High-intensity interval training, otherwise known as HIIT has become extremely popular over the years, and for good reason too.  HIIT workouts require maximum effort in short bursts of time to maximize the effectiveness of the workout. This method of exercise allows you to burn more fat without spending all day at the gym.  HIIT sessions don’t typically last more than …

11 Must Follow Vegetarian Meal Prep Instagram Accounts

25% of Americans between the ages of 25 and 34 are vegetarian according to The Economist. This means that Millenials are ruling the vegetarian scene, and with the prevalence of social media today, the vegetarian community is growing rapidly. As people continue to share their vegetarian recipes, cooking tips, and praise for this lifestyle choice, the vegetarian diet continues to …

9 Indian Bodybuilders to Follow on Instagram

Although India is well known for badminton and cricket, bodybuilding has become an extremely popular sport in India as well over the past few decades. In fact, India has been known to produce some of the world’s most accomplished bodybuilders. Every year, dozens of Indian bodybuilders take a shot at competing for the Mr. India title, the Mister World title, …

When Can You Call Yourself an Instagram Influencer?

Chances are that every time you check out the explore tab of Instagram, you will come across an Instagram influencer of some sort. Influencers are everywhere on social media. However, influencers love Instagram over Facebook or Twitter in particular given that it is such a visual way for them to share about their lives. Given that there are different schools …

11 Canadian Bodybuilders to Follow on Instagram

Canada is known for a few things: moose, hockey, and… well developed bodybuilders. One look at any of these Canadian bodybuilders and you might think that maple syrup has some muscle building qualities. Every year the Canadian Bodybuilding Federation (CBBF) sees the best of what Canada’s bodybuilding community has to offer. Yet, only until recently have people been able to …

7 Vegan Bodybuilders You Need to Follow on YouTube

Every bodybuilder knows that in order to build muscle, our bodies need protein. However, most people think that consuming meat is really the only way to get enough protein to pack on some size. Many people in the bodybuilding community falsely believe that a plant-based diet would limit an individual’s ability to put on muscle. That being said, it makes …

11 Best Science Based Youtube Fitness Channels

YouTube is an excellent place to learn how to take your physical fitness to the next level. There are thousands of highly informational videos that you can learn from to improve your gym routine and diet. Unfortunately, however, YouTube just like any other social media platform has plenty of misleading and straight-up inaccurate content. After all, anyone can create a …

11 Instagram Accounts for Bodybuilding Food Prep Inspiration

The fitness Instagram community is an excellent place to discover meal prep and recipe ideas. It’s easy to get lost admiring the photos and videos of bodybuilders and fitness icons that we idolize. However many of us forget that we can use Instagram to improve our very own fitness game. Given that diet and nutrition is crucial to building the …

10 Content Ideas For Fitness Instagrams (with examples)

If you are trying to grow your fitness Instagram, you probably have had trouble at one point or another coming up with ideas for new content. After all, when posting regularly for weeks on end it’s tough to try to keep things interesting and exciting.  However, any good Instagram marketer knows that having a balanced variety of posts on their …

Why Julian Smith Works Out in Vans (and why maybe you should too)

Bodybuilder and fitness model Julian Michael Smith (@smith.julian), also known as “The Quad Guy” is well known for his impressive leg development. After spending just a few minutes checking out Julian’s workout videos, you can tell that Julian most certainly knows what he’s doing when it comes to building ripped and muscular legs. However, for most people, it is quite …