It’s no secret that muscle gains are made during recovery… and consuming protein after working out is dubbed to be critical for good recovery. However, you might be surprised to know the ingredients labeled on many protein powders might not actually be accurate. Because protein powder supplements do not require FDA approval for marketing, protein powders may contain different ingredients …
Andrei Deiu Program Review
It is without question that Andrei Deiu one of the most popular fitness models and bodybuilders today. I first came across Andrei when I came across a YouTube video of him training with bodybuilding coach, Hanny Rambod. Watching that video, I was impressed by Andrei’s physique but also his no-funny-business, high-intensity training style. Sometime later, I stumbled across Andrei’s Instagram …
How to Know if an Instagram Workout Program is Worth Buying
Instagram has become hugely popular for fitness-related content. Needless to say, hundreds of fitness influencers from all walks of life have developed huge followings from the growing Instagram fitness community. It’s no secret that many of these personal trainers, bodybuilders, and models other fitness influencers often promote their own workout plans on Instagram. In fact, it seems like every other …
Cory G Fitness Membership Review
For some time now I have seen Cory Gregory pop up on various social media of mine. I decided to do some digging on the guy and needless to say, Cory’s background piqued my interest. It really seemed to me as though he had some real expertise in the fitness industry and so I thought that I would give Cory …
Larry Wheels Program Review: What you should know before buying…
Larry Wheels has taken the Instagram fitness community by storm. Over the past year or so I have watched as Larry has put out video after video showcasing his impressive strength and captivating training techniques. After following Larry for some time I decided to go ahead and try out one of his programs (2nd version of the strength program)… and …
Julian Smith’s Daily Pump Review: “The Quad Guy” membership exposed
After following Julian Smith for about a year on Instagram, I decided to go ahead and give his Daily Pump program a shot… and I have to say… I was a bit surprised by what I found when I bought it. We’ll get more into that in a bit. Regardless, if you are debating whether or not to subscribe to …
Jeff Nippard Program Review: Are Jeff’s programs worth the money?
If you are debating whether or not to purchase one of Jeff Nippard’s training programs, you have come to the right spot. Here, I clear the air and outline exactly what you can expect from his training programs. After we get into the nitty-gritty of what Jeff’s programs are like, you will have a much better idea of whether or …
Best Instagram Accounts for Workout Videos (for guys and girls)
Although Instagram is great for keeping up with the personal lives of your friends, it is also excellent for getting workout ideas. There are tons of workout videos that you can benefit from. Among the thousands of fitness Instagram accounts, only a select few primarily post high-quality videos of their workouts. These posts typically have back to back videos demonstrating …
9 Fitness Supplement Brand Ambassador Programs to Apply to
Without a doubt, being a brand ambassador has its perks. I mean, what better way is there to make a bit of income than by supporting reputable fitness brands that you love? Fortunately, fitness supplement brands are constantly searching for new ambassadors to spread awareness about what these brands have to offer. Social media such as Instagram, in particular, has …
9 Amazing Instagram Kettlebell Workouts
Instagram is an excellent place to get workout ideas. You can find thousands of video clips of workouts from weightlifting to yoga. That being said, you can find tons of great kettlebell workout videos as well. For anyone that’s big into kettlebell routines, these workout clips are excellent for getting some inspiration before your next workout. You can either try …
