High-intensity interval training, otherwise known as HIIT has become extremely popular over the years, and for good reason too.  HIIT workouts require maximum effort in short bursts of time to maximize the effectiveness of the workout. This method of exercise allows you to burn more fat without spending all day at the gym.  HIIT sessions don’t typically last more than …

Every bodybuilder knows that in order to build muscle, our bodies need protein. However, most people think that consuming meat is really the only way to get enough protein to pack on some size. Many people in the bodybuilding community falsely believe that a plant-based diet would limit an individual’s ability to put on muscle. That being said, it makes …